Quick Links

Quick Links

Hadleigh Junior School

South East Essex Academy Trust (SEEAT)

Mental Health and Wellbeing

If you have any issues or concerns regarding the mental health or wellbeing of your child, please do contact our Learning Mentor, Miss Howard, on thoward@hadleigh-jun.essex.sch.uk or via the phone.

 

Samaritans

116 123 (freephone)
jo@samaritans.org
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person.

 

Papyrus HOPELINEUK

0800 068 41 41
07860039967 (text)
pat@papyrus-uk.org
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week.

 

Shout

SHOUT

Text SHOUT to 85258 (UK-wide)

Websites to support wellbeing and mental health

 

Mental Health & Emotional Support

Every Mind Matters

KOOTH

Reach 4 Wellbeing

Sleep

Stress

Low mood

Mind

Anxiety UK

Health for Teens

Insomnia

Mindful Meditation for Kids

 

Chat Support

Young Minds

KOOTH

Chat Health

Samaritans

 

Exercise and Relaxation

 

Meditation

The Body Coach

Yoga home workout

 

Nutrition

 

Eat well guide

5 a day

Digestion

Resilience

 

Resilience

Hard work

Social media

 

Mobile phone usage

Gaming

Music

 

Calm radio

YouTube

CAVS (Castle Point Association of Voluntary Services)

 

 

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